Wellness & Divorce

Decisions about divorce are complex and carries with them significant emotional and practical impacts.  Part of what complicates people's decisionmaking process is the unknown.  For example, it's difficult to envision...

You may wonder: "Personal growth during divorce?  Give me a break, I'm just trying to get through it." We aren't saying that divorce is easy, but we are saying that...

Understanding your personal core values is essential for living a purposeful and authentic life.  When you're making a major life change like divorce, your core values can serve as guiding...

It's extremely sensitive and challenging to tell your spouse that you've made the decision to divorce. Clear communication about your decision to divorce is crucial.  In addition, it sets the...

When contemplating the decision to divorce, clear and kind communication is paramount. Open and honest dialogue plays a vital role in navigating this challenging process. Effectively articulating your needs, concerns,...

The first step when deciding whether to divorce is learning to understand and manage your emotions.  Choosing whether to divorce is a deeply personal and complicated decision. It's natural --...

It's common to experience a feeling of loss of control of the situation during a divorce.  And, when something bad happens, it's natural to start to assign blame.  Often this...

Updated November 26, 2023 "Does every marriage have problems?"  The answer, of course, is yes.  Marriage -- like life -- is a journey filled with highs and lows, and it's...

Many people wonder how to have an amicable divorce. Please read on to learn more about how to set yourself up to divorce amicably. What Does Amicable Mean? When you...

I am what you would call a “particular” flier.  Lots of specific opinions and detailed preferences.  Not just aisle or window, row.  Not just what carrier, what plane. Before we...